Resources

5K Training Plans

Couch to 5K Beginner Plan (Printable PDF)
Intermediate 5K Training Plan (Printable PDF)
Advanced 5K Training Plan (Printable PDF)
Race Day Checklist (Printable PDF)

Nutrition & Lifestyle

Beginner’s Guide to Keto (Personal Experience)
OMAD: One Meal a Day Strategy
My Go-To Grocery List

Gear & Essentials

Top Running Shoes
Favorite Budget Fitness Gear
Hydration & Recovery Tools (Coming Soon)

Motivation & Mindset

10 Podcasts to Keep You Going (Coming Soon)
Books That Changed My Journey (Coming Soon)
How to Stay Motivated When You Hit a Wall (Coming Soon)

Disclaimer: These resources are based on personal experience and are not medical advice. Always consult with a healthcare provider before starting any new fitness or nutrition plan.